Birth Skills Workshop
Positive Birth Skills
Learn practical skills for pregnancy and birth.
Discover how to;
· Move your body with greater awareness
· Use yogic breathing techniques to promote relaxation
· Utilise sound and vibration for birth
· Mindfulness techniques for stress reduction
· Exercises to practice up until your birth
· Helpful contacts and links for further reading
This workshop is designed to give you a greater understanding of what you can do to prepare your mind and body for birth. You will learn practical skills to take home, practice and embody, with other like-minded pregnant Mummas.
Sunday 7th February 2021
Includes Tea & Treats
Bookings Essential, spaces limited