Birth Skills Workshop
Positive Birth Skills
Learn practical skills for pregnancy and birth.
Discover how to;
· Move your body with greater awareness
· Use yogic breathing techniques to promote relaxation
· Utilise sound and vibration for birth
· Mindfulness techniques for stress reduction
· Exercises to practice up until your birth
· Helpful contacts and links for further reading
This workshop is designed for the pregnant Mumma. You will learn what you can do to prepare your mind and body for birth. You will learn practical skills to take home, practice and embody, with other like-minded pregnant Mummas.
Sunday 12th September 2021
Includes Tea & Treats
Bookings Essential, spaces limited