P1080292.JPG

PREGNANCY YOGA WORKSHOP

Positive Birth Skills

Learn practical skills for pregnancy and birth.

Discover how to;

· Move your body with greater awareness

· Use yogic breathing techniques to promote relaxation

· Utilise sound and vibration for birth

· Mindfulness techniques for stress reduction

· Exercises to practice up until your birth

· Helpful contacts and links for further reading


This workshop is designed to give you a greater understanding of what you can do to prepare your mind and body for birth. You will learn practical skills to take home, practice and embody, with other like-minded pregnant Mummas.

Upcoming Workshop:

Saturday 30th  

1030am-1pm

@ The Yoga Shala

EARLYBIRD PRICE $65, ENDS 18TH 

$80 p/p thereafter

Includes Tea & Treats

Bookings Essential

 

Address

L1/157 Gordon St Port Macquarie NSW Australia 2444

Contact

Follow

0457 069 092

©2018 BY YOGA MUMMAS, PORT MACQUARIE. PROUDLY CREATED WITH WIX.COM

This site was designed with the
.com
website builder. Create your website today.
Start Now