Water Birth

Birth Skills Workshop

Positive Birth Skills

Learn practical skills for pregnancy and birth.

Discover how to;

· Move your body with greater awareness

· Use yogic breathing techniques to promote relaxation

· Utilise sound and vibration for birth

· Mindfulness techniques for stress reduction

· Exercises to practice up until your birth

· Helpful contacts and links for further reading


This workshop is designed to give you a greater understanding of what you can do to prepare your mind and body for birth. You will learn practical skills to take home, practice and embody, with other like-minded pregnant Mummas.

Upcoming Workshop:

Sunday 7th February 2021

230am-5pm

$80 p/p 

Includes Tea & Treats

Bookings Essential, spaces limited

 

Contact

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0457 069 092

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