PREGNANCY YOGA

Breathe, Strengthen, Connect

·         Train your body for the physical aspect of birth 

·         Relieve symptomatic ailments of pregnancy such as lower back aches and sciatica

·         Learn valuable skills to help manage strong sensations in labour and induce relaxation

·         Prepare your mind to embrace your changing body and life

·         Enjoy time connecting with your baby in utero

·         Pave the way for healthy childbirth, recovery and parenthood


Classes are CURRENTLY ONLINE due to COVID-19

Class is live 900-940am Saturday’s

Please join my Private Facebook Group to access this FREE online content, ONLY FOR A LIMITED TIME; https://www.facebook.com/groups/212432703159756/

The best time to begin is from 12 weeks onwards

MUMS AND BUBS

Restore, Rebuilt, Reconnect

This specific class will help you to rebuild strength and stability after the birth of your baby.  We start by consciously using our breath to reconnect to the pelvic floor and build functional core strength.

The general recommendation is to begin from around 6 weeks post natural birth and 10 weeks post caesarean.

This class is currently only available online due to COVID-19.


I am in the process of making short 10-15 minute classes for you to work through in your own time.

Please join my Private Facebook Group to access this FREE online content, ONLY FOR A LIMITED TIME; https://www.facebook.com/groups/212432703159756/

GENERAL CLASSES

Stillness through Motion

The yoga I teach has a strong focus on creating a solid foundation with the breath. Through this connection you are able to intuitively guide yourself through your practice, choosing mindfully from the various strength options offered. The breath is the link between your body and mind, yoking the two.

When practiced regularly over time, your yoga practice allows you to find stillness through motion. Through practice you are able to transfer this from your mat and into your daily life.

All classes include a combination of the following-

Pranayama; focussed breath awareness

Asana; the physical poses of yoga

Drishti; focused gaze, as a means for

developing concentrated intention

Dhyana; meditation

Savasana; relaxation

ALL FACE-TO-FACE CLASSES CANCELLED DUE TO COVID-19

I am currently offering a FREE or “pay what you feel” Restorative class online via Zoom on Monday nights.

Follow this link to join: https://zoom.us/j/932473981?pwd=aDdhYldpK1I2aDJ3eEY0UWI4QVFRdz09

Meeting ID: 932 473 981

Password: 079863

PRIVATE TUITION

Build & Connect

Book your own private yoga class, set the time, date and place to suit your needs.
This can be one-on-one tuition or your own private yoga class.
Great for building a personal practice, group activity or team building exercise etc.

YOGA THERAPY

A Therapeutic Approach

Tailoring a class to suit a person’s individual needs is ideal as we are all so different.
Yoga Therapy takes into account all aspects of a person’s life. Work-life, home-life, diet, exercise, stress levels, support networks, health, past illnesses and injuries, disease, family history, short and long term goals etc.
In this way a thorough assessment can be made and a practice can be designed to suit the individual.
A personal practice may include; yoga postures, specific breathing techniques, mindfulness exercises and meditation. Depending on the individuals needs, scope for practice and time available.

 

Address

L1/157 Gordon St Port Macquarie NSW Australia 2444

Contact

Follow

0457 069 092

©2018 BY YOGA MUMMAS, PORT MACQUARIE. PROUDLY CREATED WITH WIX.COM

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