Breathe, Strengthen, Connect

·         Train your body for the physical aspect of birth 

·         Relieve symptomatic ailments of pregnancy such as lower back aches and sciatica

·         Learn valuable skills to help manage strong sensations in labour and induce relaxation

·         Prepare your mind to embrace your changing body and life

·         Enjoy time connecting with your baby in utero

·         Pave the way for healthy childbirth, recovery and parenthood

Classes are held at The Yoga Shala every Saturday 9-1015am

All equipment is provided

The best time to begin is from 12 weeks onwards


Restore, Rebuilt, Reconnect

This specific class will help you to rebuild strength and stability after the birth of your baby.  We start by consciously using our breath to reconnect to the pelvic floor and build strength upon this foundation. This class is a beautiful supportive environment where women come together in support of each other. This is not like a regular yoga class, we expect babies to make noise and mums to stop at times to feed or change their baby.

All equipment is provided; all you need is a blanket for bub and a toy or soother.

The best time to begin is 6 weeks post natural birth or 10 weeks post-caesarean.

Classes are run in blocks of 5 weeks, bookings are essential, maximum 10 Mumma's per class block.

Wednesday's 10-1115am

@ The Yoga Shala

There will be one make-up class offered after the block should you miss a day.


Stillness through Motion

The yoga I teach has a strong focus on creating a solid foundation with the breath. Through this connection you are able to intuitively guide yourself through your practice, choosing mindfully from the various strength options offered. The breath is the link between your body and mind, yoking the two.

When practiced regularly over time, your yoga practice allows you to find stillness through motion, throughout your practice and into your daily life.

All classes include a combination of the following-

Pranayama; focussed breath awareness

Asana; the physical poses of yoga

Drishti; focused gaze, as a means for

developing concentrated intention

Dhyana; meditation

Savasana; relaxation

The Yoga Shala:

Hatha Class

Thursday 630-730pm

Yoga One Nine:

General Class

Tuesday 7-8pm

Thursday 1215-1pm

Meditation Class

1st Sunday of the month 515-6pm

Five Star Gym:

General Class

Monday 1230-115pm

Tuesday 1015-1115am

Wednesday 1230-115pm

Thursday 1015-1115am 


A Therapeutic Approach

Tailoring a class to suit a person’s individual needs is ideal as we are all so different.
A Therapeutic approach takes into account all aspects of a person’s life. Work-life, home-life, diet, exercise, stress levels, support networks, health, past illnesses and injuries, disease, family history, short and long term goals etc.
In this way a thorough assessment can be made and a practice can be designed to suit the individual.
A personal practice may include; yoga postures, specific breathing techniques, mindfulness exercises and meditation. Depending on the individuals needs, scope for practice and time available.



L1/157 Gordon St Port Macquarie NSW Australia 2444



0457 069 092


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