Pregnancy Yoga

Breathe, Strengthen, Connect

·         Train your body for the physical aspect of birth 

·         Relieve symptomatic ailments of pregnancy such as lower back aches and sciatica

·         Learn valuable skills to help manage strong sensations in labour and induce relaxation

·         Prepare your mind to embrace your changing body and life

·         Enjoy time connecting with your baby in utero

·         Pave the way for healthy childbirth, recovery and parenthood

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The best time to begin is from 12 weeks, you can continue as long as it feels good to do so.

Tuesday night 530-645pm

@ Sivana Bliss Studio

17 Hllcrest Ave

Port Macquarie

$80/5 week block or $20/per class

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Space is limited, please contact me to book your place.

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Mums and Bubs

Restore, Rebuilt, Reconnect

This specific class will help you to rebuild strength and stability after the birth of your baby.  We start with conscious breathing, reconnecting with the pelvic floor muscles and building functional core strength.

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General advise is to begin from 6 weeks post natural birth and 10 weeks post caesarean. Classes are suitable for babies up until crawling.

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Please contact for current schedule.

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Mindful Vinyasa

Stillness through Motion

The style of yoga I teach focusses on creating a solid foundation with the breath. Through this connection you are able to intuitively guide yourself through your practice, choosing mindfully from the various strength options offered. The breath is the link between the body and the mind, when the breath is easy the body and mind are steady.

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Sthira and Sukham, steadiness and ease, is the aim in every posture.

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All classes include a combination of the following-

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Pranayama; focussed breath awareness

Asana; the physical postures of yoga

Drishti; focused gaze, as a means for

developing concentrated intention

Dhyana; meditation

Savasana; relaxation

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Tuesday night 7pm-815pm

@ Sivana Bliss Studio

17 Hllcrest Ave

Port Macquarie

$80/5 week block or $20/per class

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Space is limited, please contact me to book your place.

Private Tuition

Build & Connect

Book your own private yoga class, set the time, date and place to suit your needs.

This can be one-on-one tuition or your own private yoga class.

Great for building a personal practice, group activity or team building exercise etc.

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Prices start from $60/hour

Yoga Therapy

A Therapeutic Approach

As a qualified Yoga Therapist with over 700 hours specific training I am able to offer you a fresh approach to your yoga routine tailored to suit your needs. 

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Yoga Therapy takes into account all aspects of your life; Work-life, home-life, diet, exercise, stress levels, support networks, health, past illnesses and injuries, disease, family history, short and long term goals etc.

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In this way a thorough assessment can be made and a practice can be designed to suit you.

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A personal practice may include; yoga postures, specific breathing techniques, mantra, mindfulness exercises and meditation. Depending on your individuals needs, scope of practice and time available.

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$230 Package Includes;

3.5 hours face-to-face

Split over 3-6 week period

Digital copy of personalised practice

Relaxation recording + follow-up material.