Yoga has long been a part of my journey, keeping me strong since a back injury in my early 20’s. When I discovered yoga I fell for the practice of Ashtanga, this served me well for 10 years, during which time I trained in this style with Paul Dallaghan and later studied Pranayama, the science of breath, in the tradition of Swami Kuvalyananda. In 2018 & 2019 I completed over 700 hours of Yoga Therapy Training and am excited to offer new programs in 2021.
The yoga I teach has a strong focus on creating a solid foundation with the breath. Through breath connection we can calm the mind, connect with our body and facilitate healing on all levels.
As described in The Yoga Sutras 1.2 Yogascittavrttinirodhah; Yoga is the ability to direct the mind exclusively toward an object and sustain that direction without any distractions.
Through continued practice we build resilience and are better armed to navigate the fluctuating state of the mind, helping us to find connection in the busiest moments.
If you are interested to learn how you can approach your health in a holistic way, enabling you to enhance your over-all wellbeing, get in touch. The first step is starting the conversation!
I look forward to meeting you soon.