Yoga has long been a part of my journey, keeping me strong since a back injury in my early 20’s.
When I discovered yoga I fell for the practice of Ashtanga, which served me well for over 10 years of continued practice. During this time I trained with Paul Dallaghan at Samahita Yoga Thailand and studied Pranayama, the science of breath, with Sri O.P Tiwariji, at the Kaivalyadhama Institute in India.
Over 2018 & 2019 I completed over 700 hours of Yoga Therapy Training with enlightened Events Australia and am excited to broaden my scope of practice, tailoring programs to suit the individual needs of each person.
The style of yoga I teach focusses on creating a solid foundation with the breath. Through breath connection we can calm the mind, connect with our body and facilitate healing on all levels.
As described in The Yoga Sutras 1.2 Yogascittavrttinirodhah; Yoga is the ability to direct the mind exclusively toward an object and sustain that direction without any distractions.
Through continued practice we build resilience and are better armed to navigate the fluctuating state of the mind, helping us to find connection in the busiest moments.
If you are interested to learn more about tailoring your practice to suit your needs or building a holistic approach to your health, get in touch. The first step is starting the conversation!
I look forward to meeting you soon.