I am a traveller at heart yet opened the door to a new chapter when my partner and I set down roots to start a family in 2010. We now have 2 young children who bring so much delight to our lives, reminding us to live in the moment, be spontaneous and not take life too seriously!
Yoga has long been a part of my journey, keeping me strong since a back injury in my early 20’s. It was a few years later I discovered Ashtanga yoga and fell in love with the practice. I went on to train in this style of yoga and later studied Pranayama, the science of breath in the tradition of Swami Kuvalyananda. I have recently finished studying 690 hours of Yoga Therapy Training and am currently taking on new clients.
The yoga I teach has a focus on creating a solid foundation with the breath. Through the breath we calm the mind and connect with our body and facilitate healing on all levels.
As described in The Yoga Sutras 1.2 Yogascittavrttinirodhah; Yoga is the ability to direct the mind exclusively toward an object and sustain that direction without any distractions.
Through continued practice we build resilience and are better armed to navigate the fluctuating state of the mind, helping us to find connection in the busiest moments.
I look forward to meeting you soon!